“Achieving your goals is not just about training hard, there are so many factors in life that influence your ability to succeed or fail. Motivation, nutrition, sleep, stress, friends and family, training environment, these are just parts of the overall picture that influence our life, our health and fitness and our ability to achieve our goals. Find the right motivation. Eat the right foods. Put yourself in the right environment. Adopt the right training methods. Be consistent with all these things and you have a simple system that will improve your lifestyle and get you the results you deserve. Follow that system. Make that system your lifestyle. Then all you need to do is – LIVE.”